reach your goals!
JT Fitness and Golf will help you reach your fitness goals. Whether that is to lose weight or to improve your golf game. You are exactly where you need to be!
Take your time back! Workout from home with fast and effective online, individually designed, convenient workouts. Now you can find YOUR best self. Whether you are looking to improve your golf game or lose weight, these workouts are for you! Learn easy-to-use strategies for ultimate health and fitness.
Click the button below to apply to workout with me. Let’s see if we are a great fit.
online personal training programs
90 Day "Boost Your Body" Challenge
Are you tired of struggling with your weight? Many times people over look the power of strength training. Weight training gives you the “toned” look that most are looking for. The best part is you can have fast and effective workouts done in 20-30 minutes, saving you time.
We all want to play golf into our 80’s and 90’s. Strength training will be one of the greatest pieces you can have in your workout routine. As an avid golfer, I have created workouts specific to golf. You will LOVE these!
What's Online Personal Training
Imagine, you now have more energy, feel great in your clothes, sleep better, have greater strength, and feel toned and trim. Golfers, you have greater strength and flexibility so you hit the ball farther and you’ve reduced your risk for injury.
These strength training workouts are designed specifically for golf or for weight loss and can be done “at home” or at the gym with minimal equipment needed. The workouts are fast and effective which saves you time. You also have the luxury of working out on your schedule, yet your trainer is always in your pocket.
Janis is always there for you to help keep you accountable and successful. A premium workout app is used which provides “how-to” videos with each exercise within each workout.
You receive weekly and monthly check-in messages and coaching calls with Janis to make sure you are on track with your fitness journey.
Janis’ approach is very simple and is a no-nonsense way to healthy eating, exercise, and mindset. If you are highly motivated to improve your golf game and your health, connect with Janis.
Everybody is busy these days so keeping everything as easy and quick as possible is what makes these programs GREAT.