Weight Loss & Golf Fitness

Take your time back! Workout from home with fast and effective online, individually designed, convenient workouts.  Now you can find YOUR best self. Whether you are looking to improve your golf game or lose weight,  these workouts are for you! Learn easy-to-use strategies for ultimate health and fitness.

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What is Online Personal Training?

Fifty percent of people are intimidated by the gym and more believe they don't have enough time.
What if you don't have to spend hours in the gym each week and could get fast & effective workouts done in 20-30 minutes?

Online personal training allows you to have workouts at your fingertips through a premium fitness app. Now you have the convenience of workouts available anytime.

These workouts are designed for at home and can be done at the gym if you choose. “How to” videos are provided for each exercise. Because of the app, you have a coach for encouragement and accountability.

My approach is simple and is a no-nonsense way to healthy eating, mindset, and exercise.  No fad dieting or crazy exercising.

Everybody is busy these days so keeping everything as easy and quick as possible is what makes these programs GREAT.

To get the fastest success for weight loss, there are 4 pillars to success: Mindset, Exercise, Nutrition, and Sleep. When you tackle these 4 categories, you will see results! This is where I can help you!

My approach is simple and is a no-nonsense way to healthy eating, mindset, and exercise.

Schedule your 30-minute Wellness Call to see which program is the right fit for you!

Online Personal Training Packages

If you are looking to improve your golf game or to lose weight then one of these programs is for YOU! It’s time for you to feel great about you.

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Golf Fitness Training

The Golf Fitness Training is geared to improve your golf game.  Improve your strength, balance, and coordination to take your golf game to the next level.

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90-Day Challenge

The 90-Day Challenge is a great way to get you back into exercise or give you a new challenge.  Fast & effective workouts saves you time.

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VIP Training

The VIP Online Personal Training provides weekly personalized workouts, mindset coaching, and nutritional guidelines.

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Online Group Training
This is a Facebook group setting with follow-along videos, weekly challenges, recipes, and weekly exercise accountability.  Perfect for someone new to exercise.

JT Fitness and Golf

Your success is what is most important.  There are 3 pillars to your success.  The first one, and believe it or not, the most important is your mindset.  When you get your mindset where it needs to be, the exercise and eating healthy are pretty easy.  Get started with a 30-minute wellness call to find out which package is right for you.

About Janis

Hi! I’m Janis Thornton. I help women and men empower themselves to reach their fullest potential for their health and wealth. I believe by achieving a sense of balance and worth through healthy living- physically and emotionally- we can all find our best lives from the inside out.

As an avid golfer, I am always looking to improve my golf game.  Improving strength, balance, and coordination has helped my game tremendously, so now it's time to share with YOU!

I also use my expertise as a fitness consultant, holistic health coach, and personal trainer to help women and men all over the country achieve just that. From living without prescription drugs to losing weight, or finding a more holistic approach to their every day lives, I want you to feel as confident about yourself as you can. Anytime. Anywhere.

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A Tabata Workout We Love

Tabata Love Workout A tabata workout is one of the fastest ways to sculpt your body. A tabata workout provides metabolism-boosting power your body needs to burn more calories.  You spend less time in the gym and more time doing the things you love. Exercise Demo Exercises Chest Press on Ball: Roll out on ball …

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Full Body HIIT Workout

Full Body HIIT Workout HIIT workouts or High Intensity Interval Training workouts effectively burn more calories for your workout.  It is easy to get stuck in our cardio routines on the elliptical, treadmill, or bike.  HIIT workouts are a great change of pace and you still build strength while doing it. I don’t know about …

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Full Body Tabata Workout

Full Body Tabata Workout Full body tabata training is a fast and effective way to get a powerful strength training workout in.  Tabata training gives you quick results and can be modified for every person. This tabata workout uses a timer.  There are 5 exercises with 6 rounds with each exercise being 20 seconds long …

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Cardio HIIT for Weight Loss

Cardio HIIT for Weight Loss HIIT workouts (high intensity interval training) are FABULOUS for burning calories.  HIIT  workouts can be done using weights or making it a cardio HIIT.  This workout is a cardio HIIT and ALL levels can participate. Always feel free to increase your intensity with adding dumbbells or bands where you feel …

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Strength Training at it’s Best

Strength training as a timed workout Strength training has so many great options to help you get the results you are looking for.  AMRAP (as many rounds as possible) are a GREAT way to help you get your results.  You set your workout for as long as you want it to be.  Since this a …

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Leg Tabata Training

Leg Tabata Training Leg Tabata training will give you those sexy legs we all want and desire. You will want an exercise band for this exercise.  To order the bands I have in the video, click here.  What I love about the bands I’m using is they don’t ride up, fold, or dig into your …

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AMRAP Workouts are Fast and Effective

AMRAP Workouts are Fast and Effective In our hustle and bustle society, we want everything fast.  One nice thing about working out, is you don’t have to spend all day at the gym to get results! AMRAP workouts or as many rounds as possible is a great way to get a workout in.  The beautiful …

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HIIT Workout for Fitness Results

HIIT Workout for Fitness Results If you are short on time, a HIIT workout is a great workout for you.  Don’t let the words High-Intensity freak you out.  All exercises can be modified to fit your needs.  The biggest thing is you try the exercises and make them work for you. Try this HIIT workout …

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Powerful Tabata Training

Why Tabata Training Tabata workouts are very effective in burning calories and boosting your metabolism.  Tabata training is a fast and effective way to stimulate your muscles for positive change! One aspect of Tabata training is you are working 1 exercise at a time and doing 6-8 sets while being timed.  You will truly feel …

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Timed Workouts Get Results

Timed Workouts (AMRAP) Timed workouts such as an AMRAP (as many rounds as possible) is a fun way to workout. To do an effective AMRAP: Set your timer for your allotted time (20 min, 25 min, 30 min) Do each exercise with great form and control This is NOT a race, you are only setting …

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Cardio HIIT Workouts

HIIT Workouts Are Great Cardio Time is one of the biggest client complaints.  Clients want their workouts to be done in a shorter period of time and I couldn’t agree more.  You don’t have to be spending hours in the gym to get results. This is where a HIIT workout is great.  HIIT stands for …

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Circuit Training for Better Strength

Why Circuit Train? Circuit training with weights and dumbbells is one of the most beneficial things we can do for our bodies.  As we get older we lose flexibility, strength, bone density, balance and so much more.  Strength training is one of the most effective ways for us to combat all of the things we …

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Circuit Training – Effective Weight Loss

Circuit Training is an effective way to aid with your weight loss.  Building strength and muscle increases your metabolism and this is vital as we get older.  Our balance is a very important piece to the aging puzzle.  Really think about it…you don’t want to be one of those people using a walker or shuffling …

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Circuit Training to Improve Your Health

The Power of Circuit Training Circuit training with weights is an effective way to increase your metabolism, tone your body, feel powerful and build your self-confidence. Circuit training is a great way to get through a workout quickly because you don’t need a lot of rest between sets as you are moving from one exercise …

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HIIT Workouts Are Effective

HIIT (High Intensity Interval Training) Workouts are fast and effective for burning calories and fat.  There are times you can use equipment and times you only use your body weight.  This particular workout focuses on your body weight only.  Remember, HIIT workouts can be done LOW IMPACT.  These are more intense, lower-impact workouts, yet that’s …

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Gotta Love to Tabata Workout

Spend less time working out! If you could spend less time in the gym or working out at home, would you do it?  You can with a Tabata workout! Tabata workouts are fast and effective, get the heart rate up (and yes, you are doing strength training) so you are building strength.  Tabata training is …

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Do You Have a Diet Mentality or Health Mentality?

Do you have a DIET Mentality or Health Mentality? One stalls your success and one frees you for complete success. Which one do you want? Let’s look at the words Diet and Health. Breakdown the word D I E T. The first 3 letters spell DIE. Now, look at H E A L T H …

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Travel and Exercise Tips

These travel and exercise tips will help you whether you are traveling for business or pleasure because making the time to workout is very important.  When we travel, we are thrown for a loop and easily taken out of our routine. This is where travel is great because it does get us out of our …

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Let Your Alarm Clock Change Your Workout

  Let your alarm clock ROCK your Work Out! Who would think your alarm clock could help your workout? This may be one of the greatest workout tips you’ll get to help with motivation. You are ready and motivated to start your exercise program and you’ve decided you’re getting up first thing in the morning …

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How to Practice Self-Love

Everyday should be a self-love day!   Unfortunately, loving ourselves is one of the hardest things to do! It doesn’t matter what day or month it is….practice self-love! The first week is all about YOU!  It’s about what you love about YOU! In my last blog, the love opportunity for the week was to write down …

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Self-Love. Are You Doing This?

How much self-love do you give yourself?   It is amazing how people talk to themselves.  Have you ever really listened to how you talk to you? “I’m fat”, “I don’t like _______”, “I am not good enough for ______” etc. Think about it…would you say what you say to you, to your best friend?  …

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A 31 Day Health Challenge

Welcome to the New Year!  Are you looking to lose weight, get more fit, tone up, have your clothes fit better, improve your blood work scores, have more strength, build your confidence, or learn to love you?  Whatever it is…this challenge will help you get started in the right direction. The resolutions will come and …

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Write Yourself a Vision Letter

  It’s the start of a new year!  There is so much to be excited about and many people have their New Year’s Resolutions started! As many of you know, I’m not big on New Year’s Resolutions.  I believe it’s much more important to set SMART goals.  They are more tangible and more achievable.  Resolutions tend …

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How to Set Your Exercise Goals

When we want to succeed in life, studies show the best thing to do is to write down our goals.  When it comes to succeeding with eating healthy and exercise, writing down what you eat and what exercise you do, definitely helps. Setting SMART goals is so important when it comes to anything….and it definitely …

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Are Toxins Making You Fat?

What if weight loss isn’t only about eating and exercise?  Think about it…there are people that “do everything right” with their nutrition and exercise.  They still can’t lose weight! Yes, eating healthy and exercise are very important, however, not the only thing to be looking at! There are other things that significantly impact our body …

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5 Mindfulness Tips for Effective Weight Loss

What is mindfulness?  “Deliberately paying full attention to what is going on around you and within you.  Mindfulness is awareness without criticism or judgment.” [i] We live such a fast-paced life we actually forget to slow down.  Unfortunately, we do this A LOT with our eating.  We’ve actually forgotten how to enjoy a meal (or …

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Is Sitting the New Smoking?

Desk jobs.  Traffic.  Exhausted from the day – tv time. We sit A LOT! Unfortunately, this sitting leads to obesity, back pain, hip pain, heart disease, diabetes, and the list goes on and on. Our bodies are meant to MOVE! Simple fact:  When you don’t use it, you will lose it. If you are someone …

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I Can’t & I Won’t Do That!

Do these words ever come out of your mouth when it comes to exercise?  Or really anytime? It doesn’t have to be this way with exercise.  Sure, there are exercises that are harder or put you into positions that are more difficult.  The great thing is…everything can be modified. I have 2 great stories on …

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Still Gaining Weight Even When You Haven’t Changed How You Eat?

You haven’t changed anything in your diet, yet you’re gaining inches around the middle! How is this possible? Just know you are not crazy! There is an answer! We both know the whole “calorie in vs calorie out” is a bit simplistic. There is definitely more to the story than that! A lot of this …

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Stop Dreaming! Turn Your Dreams into a Reality!

Are you someone who “wishes” for different things to happen in your life or are you someone who MAKES things happen in your life? If you are a “wisher”, typically you have your dreams….and these wishes actually stay dreams. Are you ready to have your dreams actually become your reality? Setting goals so you can …

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Change How You Think About Exercise for Better Success. Part 3

  It’s a known fact, not everybody loves to exercise.  If you are one of those people, there are things that you can do to change your exercise mindset. Like most anything, when you want to do something bad enough, you will make the time for it.  Period. If you missed the first two posts, …

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Making Exercise a Habit, Part 2

We all can get in our own way when it comes to our success. It doesn’t even matter what we are trying to be successful in….it can be work, family, exercise, weight loss, playing sports…how we think about things affects our outcome. It’s all about changing the way we think about things and that fits …

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How to Improve your Exercise Attitude for the better!

“I hate exercise!”  How many of you say that? “I LOVE exercise!!” How many of you say that? What is the difference between the two – REALLY? Check out my video on exercise mindset…. https://youtu.be/NsCHNbvE18c It all boils down to exercise mindset.  What is going to get you motivated to exercise on a regular basis?  …

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Stop Hair Loss Now!

Balding.  Receding hair line.  Alopecia.  Post-partum hair loss.  Psoriasis.  Thyroid hair loss.  Autoimmune disease.  Hashimoto’s disease.  Thinning hair.  Getting older. This is a short list of causes of thinning hair, and you should not have to live with any type of hair loss.  PERIOD! Guess what!  You don’t have to have thinning hair any longer. …

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Strategies to Fight Fatigue

Kids.  Work.  Family.  Errands.  School events.  The list goes on and on! There is so much going on in our lives that no wonder we’re always tired. There are certain things you can do to fight fatigue and get more energy! What you put in your mouth matters. This may seem like a no-brainer, however, …

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Is Clutter Sabotaging Your Weight Loss Success?

Imagine having clutter or “stuff” everywhere.  There are piles of clutter on counters, tables, desks, and the floor.  What do you do with all of this clutter?  Can this “clutter” be affecting your weight loss success?  YES it can! What does your kitchen look like?  Do you have space to think about meal prepping and …

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I Keep Gaining Weight and Haven’t Changed Anything In My Diet!

You swear you aren’t eating more or “unhealthy” foods, but you still gain weight. Is this possible? Yes!  You are NOT crazy! And here’s why. “Calories in vs. calories out” is a very simplistic view of weight and how to lose weight. There’s a lot more to this story than just what you eat, right? …

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Do You Need a Reboot with Your Fitness Plan?

The #1 New Year’s Resolution:  Weight Loss. Was this one of your goals this year?  Are you reaching your weight loss goals or do you need a reboot? March is here and that means swimsuit season is right around the corner.  Are you ready? If not, let’s get you rebooted! When we start a new …

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Alcohol and Weight Loss

Can You Still Lose Weight and Drink Alcohol or Wine?  Are You Ready for The Alcohol Challenge!  What Does Giving Up 2 Days/Week of Drinking Do for You?   You may be surprised… I LOVE wine.  Those that know me, know…I LOVE WINE.  Especially Chardonnay.  I do enjoy a nice red wine, however white wine …

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5 Snacks For Weight Loss

You can successfully lose weight while indulging in some tasty, satisfying snacks! How is that possible you ask? Just choose nutrient-rich whole foods that contain protein and/or fiber. It’s simple! Here are a few nutritious, delicious weight loss snacks: #1 – Nuts While nuts contain calories and fat, they contain the good type of fat …

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6 Natural Ways Men Can Boost Libido

Libido is a complex phenomenon affected by many variables. Men often hear about “LOW-T” when it comes to a diminished sex drive and may feel compelled to rush to the doctor for a prescription of the sex hormone testosterone. While testosterone can have a momentous effect on sex drive, taking hormones is not always necessary. …

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Everything You Think You Know About Healthy Eating Is Wrong and It’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten …

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  • 480-389-4598

  • Dublin, CA

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