Find Your Fit!!

Workout from home! Through fast and effective online, 

individually designed, convenient workouts – find YOUR best self. Whether you are looking to improve your golf game or lose weight.  These workouts are for you! Learn easy-to-use strategies for ultimate health and fitness.

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Online Personal Training Packages

If you are looking to improve your golf game or to lose weight then one of these programs is for YOU! It’s time for you to feel great about you.

Online personal training


Online personal training allows you to have workouts at your fingertips through a premium fitness app.   Now you have the convenience of workouts available anytime.
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The Golf Fitness Training is geared to improve your golf game.  Improve your strength, balance, and coordination to take your golf game to the next level.
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The VIP Online Personal Training provides personalized workouts, some light mindset coaching, and nutritional guidelines.

90 day challenge


The 90-Day Challenge is a great way to get you back into exercise or give you a new challenge.  All workouts are preset.

Total Body Transformation by Janis

Your success is what is most important.  There are 3 pillars to your success.  The first one, and believe it or not, the most important is your mindset.  When you get your mindset where it needs to be, the exercise and eating healthy are pretty easy.  Get started with a 30-minute FREE wellness call to find out which package is right for you.

About Janis

Hi! I’m Janis Thornton. I help women and men empower themselves to reach their fullest potential for their health and wealth. I believe by achieving a sense of balance and worth through healthy living- physically and emotionally- we can all find our best lives from the inside out.

As an avid golfer, I am always looking to improve my golf game.  Improving strength, balance, and coordination has helped my game tremendously, so now it's time to share with YOU!

I also use my expertise as a fitness consultant, holistic health coach, and personal trainer to help women and men all over the country achieve just that. From living without prescription drugs to losing weight, or finding a more holistic approach to their every day lives, I want you to feel as confident about yourself as you can. Anytime. Anywhere.




 “I’ve never cared for going to the gym but I was looking for a way to stay on track while working out.  Janis’ process is the perfect blend of tracking and accountability.  Having the videos available as a quick reminder keeps me easily focused.  Janis has been great customizing my workouts and providing accountability and guidance. Thank you Janis!” - Lisa


“I love having workouts created for me and at the same time, I can do the workouts when it is convenient for me. I don’t have a lot of time each day and these workouts are perfect. I love that each exercise has a video so I can be reminded of how to do them. I love the personal training at my fingertips.” - Yvonne



As a mom of 3 with a busy schedule going to the gym became a real challenge. When I did go I would always do the same workout. Total Body Transformation by Janis was the perfect solution. I got to do the workouts at home saving me time and it was personalized so I wasn’t stuck in my normal workout routine. It was so nice to ask her questions and discuss my results as well as my challenges. Her programs give you the personal training we all need without the inconvenience of going to the gym. I highly recommended Janis and Total Body Transformation by Janis.” - Emily


“In just 6 sessions of doing workouts from Total Body Transformation with Janis I can tell the difference. I feel stronger, have more energy, and more inner confidence. My balance for dancing has improved. Having someone to be accountable to has made the difference between doing workouts and NOT. I am excited to see visible results too. I know I will at this rate. Thanks Janis for helping me persist through my resistance to try new ways for working out.” - Shelley


“I used to have a personal trainer that I would see three times a week. When I thought I could do it on my own, I found out I would aimlessly walk around the gym trying to remember what I used to do. With Total Body Transformation by Janis I didn’t have to worry about that any more. I had my workouts right in front of me all the time and they were easy to follow. She was always willing to adjust the intensity if I needed it. If you want a workout that is customized to fit your needs and your schedule, I highly recommend Body Transformation by Janis. ” - Suzanne

I signed up for her 90 day program and it was great. Her videos are easy to follow, and the instructions were clear and concise. It was such an easy to use program! 
I was able to quickly move through the circuit either before work or after work, which was a nice luxury vs. going to the gym!

If you think you’ll go through a virtual program with no accountability... think again!!! Janis is on top of it!!! She is truly by your side every step of the way with texts to provide you support and encouragement!!! You are never left alone!!!
Janis is there every step of the way!

I highly recommend Janis’ program to anyone looking for results in an easy to use virtual training program.  Janis is the best at what she does!! Highly recommend!!! ~ Danyelle


“Thanks to Janis of Total Body Transformation by Janis for helping me get back on track! I just turned 50 and am working my way back to my “old”, healthier me. I have a job that either requires a lot of sitting at a desk or traveling – neither of which do you any favors. Janis was able to put together a program to fit in with my travel schedule, incorporate things I like to do and use the equipment that I might have on hand. She also was able to show me modifications that I could do to address my aging knees. The really neat part about this is that we are a thousand miles apart and I can do a workout remotely by use of a training app. Using the ap, the workouts are at my fingertip. Janis is also there to keep me accountable and track my progress. She is always able to answer my questions or come up with an alternative plan when I run into a roadblock. Thanks to Janis for helping me get back on track!” - Caryl


How to Practice Self-Love

Everyday should be a self-love day!   Unfortunately, loving ourselves is one of the hardest things to do! It doesn’t matter what day or month it is….practice self-love! The first week is all about YOU!  It’s about what you love about YOU! In my last blog, the love opportunity for the week was to write down …

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Self-Love. Are You Doing This?

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A 31 Day Health Challenge

Welcome to the New Year!  Are you looking to lose weight, get more fit, tone up, have your clothes fit better, improve your blood work scores, have more strength, build your confidence, or learn to love you?  Whatever it is…this challenge will help you get started in the right direction. The resolutions will come and …

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Write Yourself a Vision Letter

  It’s the start of a new year!  There is so much to be excited about and many people have their New Year’s Resolutions started! As many of you know, I’m not big on New Year’s Resolutions.  I believe it’s much more important to set SMART goals.  They are more tangible and more achievable.  Resolutions tend …

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How to Set Your Exercise Goals

When we want to succeed in life, studies show the best thing to do is to write down our goals.  When it comes to succeeding with eating healthy and exercise, writing down what you eat and what exercise you do, definitely helps. Setting SMART goals is so important when it comes to anything….and it definitely …

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Are Toxins Making You Fat?

What if weight loss isn’t only about eating and exercise?  Think about it…there are people that “do everything right” with their nutrition and exercise.  They still can’t lose weight! Yes, eating healthy and exercise are very important, however, not the only thing to be looking at! There are other things that significantly impact our body …

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