Weight Loss & Golf Fitness

Take your time back! Workout from home with fast and effective online, individually designed, convenient workouts.  Now you can find YOUR best self. Whether you are looking to improve your golf game or lose weight,  these workouts are for you! Learn easy-to-use strategies for ultimate health and fitness.

7 exercises cover photo

What is Online Personal Training?

Fifty percent of people are intimidated by the gym and more believe they don't have enough time.
What if you don't have to spend hours in the gym each week and could get fast & effective workouts done in 20-30 minutes?

Online personal training allows you to have workouts at your fingertips through a premium fitness app. Now you have the convenience of workouts available anytime.

These workouts are designed for at home and can be done at the gym if you choose. “How to” videos are provided for each exercise. Because of the app, you have a coach for encouragement and accountability.

My approach is simple and is a no-nonsense way to healthy eating, mindset, and exercise.  No fad dieting or crazy exercising.

Everybody is busy these days so keeping everything as easy and quick as possible is what makes these programs GREAT.

To get the fastest success for weight loss, there are 4 pillars to success: Mindset, Exercise, Nutrition, and Sleep. When you tackle these 4 categories, you will see results! This is where I can help you!

My approach is simple and is a no-nonsense way to healthy eating, mindset, and exercise.

Schedule your 30-minute Wellness Call to see which program is the right fit for you!

Online Personal Training Packages

If you are looking to improve your golf game or to lose weight then one of these programs is for YOU! It’s time for you to feel great about you.

Golf Fitness Website Pic

Golf Fitness Training

The Golf Fitness Training is geared to improve your golf game.  Improve your strength, balance, and coordination to take your golf game to the next level.

90 day challenge

90-Day Challenge

The 90-Day Challenge is a great way to get you back into exercise or give you a new challenge.  Fast & effective workouts saves you time.

VIP website pic

VIP Training

The VIP Online Personal Training provides weekly personalized workouts, mindset coaching, and nutritional guidelines.

online group personal training

Online Group Training
This is a Facebook group setting with follow-along videos, weekly challenges, recipes, and weekly exercise accountability.  Perfect for someone new to exercise.

JT Fitness and Golf

Your success is what is most important.  There are 3 pillars to your success.  The first one, and believe it or not, the most important is your mindset.  When you get your mindset where it needs to be, the exercise and eating healthy are pretty easy.  Get started with a 30-minute wellness call to find out which package is right for you.

About Janis

Hi! I’m Janis Thornton. I help women and men empower themselves to reach their fullest potential for their health and wealth. I believe by achieving a sense of balance and worth through healthy living- physically and emotionally- we can all find our best lives from the inside out.

As an avid golfer, I am always looking to improve my golf game.  Improving strength, balance, and coordination has helped my game tremendously, so now it's time to share with YOU!

I also use my expertise as a fitness consultant, holistic health coach, and personal trainer to help women and men all over the country achieve just that. From living without prescription drugs to losing weight, or finding a more holistic approach to their every day lives, I want you to feel as confident about yourself as you can. Anytime. Anywhere.

IMG_0133

Powerful Tabata Training

Why Tabata Training Tabata workouts are very effective in burning calories and boosting your metabolism.  Tabata training is a fast and effective way to stimulate your muscles for positive change! One aspect of Tabata training is you are working 1 exercise at a time and doing 6-8 sets while being timed.  You will truly feel …

Powerful Tabata Training Read More »

Read More

Timed Workouts Get Results

Timed Workouts (AMRAP) Timed workouts such as an AMRAP (as many rounds as possible) is a fun way to workout. To do an effective AMRAP: Set your timer for your allotted time (20 min, 25 min, 30 min) Do each exercise with great form and control This is NOT a race, you are only setting …

Timed Workouts Get Results Read More »

Read More

Cardio HIIT Workouts

HIIT Workouts Are Great Cardio Time is one of the biggest client complaints.  Clients want their workouts to be done in a shorter period of time and I couldn’t agree more.  You don’t have to be spending hours in the gym to get results. This is where a HIIT workout is great.  HIIT stands for …

Cardio HIIT Workouts Read More »

Read More

Circuit Training for Better Strength

Why Circuit Train? Circuit training with weights and dumbbells is one of the most beneficial things we can do for our bodies.  As we get older we lose flexibility, strength, bone density, balance and so much more.  Strength training is one of the most effective ways for us to combat all of the things we …

Circuit Training for Better Strength Read More »

Read More

Circuit Training – Effective Weight Loss

Circuit Training is an effective way to aid with your weight loss.  Building strength and muscle increases your metabolism and this is vital as we get older.  Our balance is a very important piece to the aging puzzle.  Really think about it…you don’t want to be one of those people using a walker or shuffling …

Circuit Training – Effective Weight Loss Read More »

Read More

Circuit Training to Improve Your Health

The Power of Circuit Training Circuit training with weights is an effective way to increase your metabolism, tone your body, feel powerful and build your self-confidence. Circuit training is a great way to get through a workout quickly because you don’t need a lot of rest between sets as you are moving from one exercise …

Circuit Training to Improve Your Health Read More »

Read More
IMG_0127
  • 480-389-4598

  • Dublin, CA

  • Mon - Fri phone appointments

CONTACT JANIS

Please enter your name.
Please enter a valid email.
Please enter a valid phone number.
Please enter a message.

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.