Weight Loss & Golf Fitness

Take your time back! Workout from home with fast and effective online, individually designed, convenient workouts.  Now you can find YOUR best self. Whether you are looking to improve your golf game or lose weight,  these workouts are for you! Learn easy-to-use strategies for ultimate health and fitness.

Stop back pain man no logo

What is Online Personal Training?

Fifty percent of people are intimidated by the gym and more believe they don't have enough time.
What if you don't have to spend hours in the gym each week and could get fast & effective workouts done in 20-30 minutes?

Online personal training allows you to have workouts at your fingertips through a premium fitness app. Now you have the convenience of workouts available anytime.

These workouts are designed for at home and can be done at the gym if you choose. “How to” videos are provided for each exercise. Because of the app, you have a coach for encouragement and accountability.

My approach is simple and is a no-nonsense way to healthy eating, mindset, and exercise.  No fad dieting or crazy exercising.

Everybody is busy these days so keeping everything as easy and quick as possible is what makes these programs GREAT.

To get the fastest success for weight loss, there are 4 pillars to success: Mindset, Exercise, Nutrition, and Sleep. When you tackle these 4 categories, you will see results! This is where I can help you!

My approach is simple and is a no-nonsense way to healthy eating, mindset, and exercise.

Schedule your 30-minute Wellness Call to see which program is the right fit for you!

Online Personal Training Packages

If you are looking to improve your golf game or to lose weight then one of these programs is for YOU! It’s time for you to feel great about you.

Golf Fitness Website Pic

Golf Fitness Training

The Golf Fitness Training is geared to improve your golf game.  Improve your strength, balance, and coordination to take your golf game to the next level.

90 day challenge

90-Day Challenge

The 90-Day Challenge is a great way to get you back into exercise or give you a new challenge.  Fast & effective workouts saves you time.

VIP website pic

VIP Training

The VIP Online Personal Training provides weekly personalized workouts, mindset coaching, and nutritional guidelines.

Online Group Personal Training Website Pic

Online Group Training
This is a Facebook group setting with follow-along videos, weekly challenges, recipes, and weekly exercise accountability.  Perfect for someone new to exercise.

Total Body Transformation by Janis

Your success is what is most important.  There are 3 pillars to your success.  The first one, and believe it or not, the most important is your mindset.  When you get your mindset where it needs to be, the exercise and eating healthy are pretty easy.  Get started with a 30-minute FREE wellness call to find out which package is right for you.

About Janis

Hi! I’m Janis Thornton. I help women and men empower themselves to reach their fullest potential for their health and wealth. I believe by achieving a sense of balance and worth through healthy living- physically and emotionally- we can all find our best lives from the inside out.

As an avid golfer, I am always looking to improve my golf game.  Improving strength, balance, and coordination has helped my game tremendously, so now it's time to share with YOU!

I also use my expertise as a fitness consultant, holistic health coach, and personal trainer to help women and men all over the country achieve just that. From living without prescription drugs to losing weight, or finding a more holistic approach to their every day lives, I want you to feel as confident about yourself as you can. Anytime. Anywhere.

IMG_0133

How to Practice Self-Love

Everyday should be a self-love day!   Unfortunately, loving ourselves is one of the hardest things to do! It doesn’t matter what day or month it is….practice self-love! The first week is all about YOU!  It’s about what you love about YOU! In my last blog, the love opportunity for the week was to write down …

How to Practice Self-Love Read More »

Read More

Self-Love. Are You Doing This?

How much self-love do you give yourself?   It is amazing how people talk to themselves.  Have you ever really listened to how you talk to you? “I’m fat”, “I don’t like _______”, “I am not good enough for ______” etc. Think about it…would you say what you say to you, to your best friend?  …

Self-Love. Are You Doing This? Read More »

Read More

A 31 Day Health Challenge

Welcome to the New Year!  Are you looking to lose weight, get more fit, tone up, have your clothes fit better, improve your blood work scores, have more strength, build your confidence, or learn to love you?  Whatever it is…this challenge will help you get started in the right direction. The resolutions will come and …

A 31 Day Health Challenge Read More »

Read More

Write Yourself a Vision Letter

  It’s the start of a new year!  There is so much to be excited about and many people have their New Year’s Resolutions started! As many of you know, I’m not big on New Year’s Resolutions.  I believe it’s much more important to set SMART goals.  They are more tangible and more achievable.  Resolutions tend …

Write Yourself a Vision Letter Read More »

Read More

How to Set Your Exercise Goals

When we want to succeed in life, studies show the best thing to do is to write down our goals.  When it comes to succeeding with eating healthy and exercise, writing down what you eat and what exercise you do, definitely helps. Setting SMART goals is so important when it comes to anything….and it definitely …

How to Set Your Exercise Goals Read More »

Read More

Are Toxins Making You Fat?

What if weight loss isn’t only about eating and exercise?  Think about it…there are people that “do everything right” with their nutrition and exercise.  They still can’t lose weight! Yes, eating healthy and exercise are very important, however, not the only thing to be looking at! There are other things that significantly impact our body …

Are Toxins Making You Fat? Read More »

Read More
IMG_0127
  • 480-389-4598

  • Dublin, CA

  • Mon - Fri phone appointments

CONTACT JANIS

Please enter your name.
Please enter a valid email.
Please enter a valid phone number.
Please enter a message.