A Tabata Workout We Love

Tabata Love Workout

A tabata workout is one of the fastest ways to sculpt your body. A tabata workout provides metabolism-boosting power your body needs to burn more calories.  You spend less time in the gym and more time doing the things you love.

Exercise Demo

Exercises

Chest Press on Ball:
Roll out on ball with your body forming a table.  Keep your glutes squeezed.  Have dumbbells in hands at a 90 degree angle.  Press arms up, exhaling.  Lower weights back to 90 degrees.  Repeat.

Bent Rows:
Bent at waist keeping back straight, abs tight.  Raise elbows behind you, squeezing shoulder blades.  Lower to starting position and repeat.

Side Lunges:
Take a wide step side to side.  Make sure knee is moving in the same direction as your toes.  Lower down to what is comfortable for you.  Add dumbbells in your hands for this movement.

Butt Bridge with Skull Crushers:
Lie on floor, feet flat, butt elevated and tight.  Raise dumbbells above you.  MOVING AT THE ELBOW, lower dumbbells to side of head.  Raise and repeat.  Keep your body in a straight line the entire time during this exercise.  12 reps.

Reverse Lunge with Knee Lift:
Step back with the right leg.  Left leg – make sure your knee is between your toe and ankle.  Lower yourself down to a 90 degree angle.  When you step back up, raise knee to 90 degrees.  Switch legs.  Do 12 reps on each side.  You can add dumbbells in your hands for added resistance.

Planks:
You can plank on your hands (high plank) or elbow plank.  Make sure your body is in a straight line, squeeze abs, thighs, and glutes.  Hold for allotted time.

Squats with Bicep Curl:
Stand with feel shoulder width apart.  Lower yourself down as if you are sitting onto a couch or chair.  STICK YOUR BUTT OUT.  Track your knees the same direction as your toes.  When you stand, squeeze your glutes.  Add bicep curl.  Moving at the elbow, raise dumbbells to shoulder level.  Palms can be facing upward or facing each other.

Directions

This workout has 7 exercises and 6 rounds!  Each exercise is 20 seconds with a 10 second rest.  Start with the first exercise and do all 6 sets before moving to the next exercise.  Rest for 45 seconds between rounds.

To change things up, you can do this as a circuit.  Go through each exercise for 20 seconds with 10 seconds rests and repeat 5 more rounds. 

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