Why Do the "Boost Your Body" with a 90-Day Challenge?
Increase Your Energy
Feel Stronger and More Confident
Lose Your Weight
Improve Clarity and Thoughts
Improve Your Relationship with Family and Friends
Improve Your Health Scores (cholesterol, blood pressure, and blood sugar)
The 90-Day Challenge is a great way to get you back into exercise or give you a new challenge. All workouts are preset.
- Private 1:1 consult
- 4 home-based (or gym) workouts/week
- Premium personalized training app
- Instructional videos with each exercise
- Work out calendars with reminders
- Nutritional guidelines, sample menus and grocery lists
- Weekly Check-ins
- Email access to me