Janis Thornton

Still Gaining Weight Even When You Haven’t Changed How You Eat?

You haven’t changed anything in your diet, yet you’re gaining inches around the middle! How is this possible? Just know you are not crazy! There is an answer! We both know the whole “calorie in vs calorie out” is a bit simplistic. There is definitely more to the story than that! A lot of this …

Still Gaining Weight Even When You Haven’t Changed How You Eat? Read More »

How to Improve your Exercise Attitude for the better!

“I hate exercise!”  How many of you say that? “I LOVE exercise!!” How many of you say that? What is the difference between the two – REALLY? Check out my video on exercise mindset…. https://youtu.be/NsCHNbvE18c It all boils down to exercise mindset.  What is going to get you motivated to exercise on a regular basis?  …

How to Improve your Exercise Attitude for the better! Read More »

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.