Janis Thornton

How to Improve your Exercise Attitude for the better!

“I hate exercise!”  How many of you say that? “I LOVE exercise!!” How many of you say that? What is the difference between the two – REALLY? Check out my video on exercise mindset…. https://youtu.be/NsCHNbvE18c It all boils down to exercise mindset.  What is going to get you motivated to exercise on a regular basis?  …

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Stop Hair Loss Now!

Balding.  Receding hair line.  Alopecia.  Post-partum hair loss.  Psoriasis.  Thyroid hair loss.  Autoimmune disease.  Hashimoto’s disease.  Thinning hair.  Getting older. This is a short list of causes of thinning hair, and you should not have to live with any type of hair loss.  PERIOD! Guess what!  You don’t have to have thinning hair any longer. …

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I Keep Gaining Weight and Haven’t Changed Anything In My Diet!

You swear you aren’t eating more or “unhealthy” foods, but you still gain weight. Is this possible? Yes!  You are NOT crazy! And here’s why. “Calories in vs. calories out” is a very simplistic view of weight and how to lose weight. There’s a lot more to this story than just what you eat, right? …

I Keep Gaining Weight and Haven’t Changed Anything In My Diet! Read More »

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