Golf Fitness

Stop the Golf Sway

When playing golf, there is nothing more frustrating than hitting a bad golf shot.  We all want “solid contact” with each shot.  Speaking from experience, many times when I don’t have solid contact with the ball, my hips are sliding (swaying) instead of having a hip turn.  I also know when my body is tired, …

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Golf Stretch: Hit the Ball More Consistently

Be More Consistent with Your Golf Swing. What golfer doesn’t want to have a consistent swing to give them consistent results with their golf game?  Of course, we ALL do! This stretch shown in the short video below will demonstrate how to “widen your arc” and keep your arms straighter throughout your swing.  You will …

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