Strength training as a timed workout Strength training has so many great options to help you get the results you are looking for. AMRAP (as many rounds as possible) are a GREAT way to help you get your results. You set your workout for as long as you want it to be. Since this a …
These travel and exercise tips will help you whether you are traveling for business or pleasure because making the time to workout is very important. When we travel, we are thrown for a loop and easily taken out of our routine. This is where travel is great because it does get us out of our …
Let your alarm clock ROCK your Work Out! Who would think your alarm clock could help your workout? This may be one of the greatest workout tips you’ll get to help with motivation. You are ready and motivated to start your exercise program and you’ve decided you’re getting up first thing in the morning …
Everyday should be a self-love day! Unfortunately, loving ourselves is one of the hardest things to do! It doesn’t matter what day or month it is….practice self-love! The first week is all about YOU! It’s about what you love about YOU! In my last blog, the love opportunity for the week was to write down …
How much self-love do you give yourself? It is amazing how people talk to themselves. Have you ever really listened to how you talk to you? “I’m fat”, “I don’t like _______”, “I am not good enough for ______” etc. Think about it…would you say what you say to you, to your best friend? …