Weight Loss

How to Improve your Exercise Attitude for the better!

“I hate exercise!”  How many of you say that? “I LOVE exercise!!” How many of you say that? What is the difference between the two – REALLY? Check out my video on exercise mindset…. https://youtu.be/NsCHNbvE18c It all boils down to exercise mindset.  What is going to get you motivated to exercise on a regular basis?  …

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I Keep Gaining Weight and Haven’t Changed Anything In My Diet!

You swear you aren’t eating more or “unhealthy” foods, but you still gain weight. Is this possible? Yes!  You are NOT crazy! And here’s why. “Calories in vs. calories out” is a very simplistic view of weight and how to lose weight. There’s a lot more to this story than just what you eat, right? …

I Keep Gaining Weight and Haven’t Changed Anything In My Diet! Read More »

Everything You Think You Know About Healthy Eating Is Wrong and It’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten …

Everything You Think You Know About Healthy Eating Is Wrong and It’s Making You Fat and Tired Read More »

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