Follow Along Videos

When You love following along!

When you love to follow-along with videos….this is for you! 

Why Follow Along Videos

BUILD STRENGTH, POWER, AND CONFIDENCE!

  • You will be challenged with these follow-along videos
  • Lose inches, weight, and more.
  • Each workout is fast and effective, being 20-30 minutes long. 
  • Workouts can be done at home or at the gym
  • Fitness Assessment done at the beginning and end of 90 Days
  • Monthly phone coaching calls (most successful clients use this)
  • Minimal equipment needed – exercise ball, dumbbells, tubing, and a mat.

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