When You love following along!
When you love to follow-along with videos….this is for you!
Why Follow Along Videos
BUILD STRENGTH, POWER, AND CONFIDENCE!
You will be challenged with these follow-along videos
Lose inches, weight, and more.
Each workout is fast and effective, being 20-30 minutes long.
Workouts can be done at home or at the gym
Fitness Assessment done at the beginning and end of 90 Days
Monthly phone coaching calls (most successful clients use this)
Minimal equipment needed – exercise ball, dumbbells, tubing, and a mat.