Golf Fitness

It's time for golf

Take your golf game to the next level!  There isn’t a golfer who doesn’t want to hit the ball farther or have better balance while playing.

The Focus of Golf Fitness

Power of Strength Training

When you have strength, you have more control in our swing. With strength training with JT Fitness and Golf, we do full body workouts, yet target the core muscles for golf for the most effective workouts.

Importance of Flexibility

One of the keys to great golf. Working on flexibility daily will sky-rocket your golf game. You will reduce injuries as you get older, be able to be more consistent and have better control with your swing. As we get older, we want as much flexibility as we can get.

Balance Changes Your Game

We all know we need to have great balance when it comes to our golf swing. You will be more consistent and have more control over your swing. This will improve your golf game on many levels.

why online golf fitness training

Strength & stamina

  • Improve your strength, balance, and coordination which helps your golf game tremendously.
  •  Take the guesswork out of wondering what to do at the gym to improve your game.
  • New weekly workouts.
  • Premium Workout App
  • Workouts can be done at home or at the gym
  • Online Golf Fitness Assessment
  • Monthly phone coaching calls
  • Certified by TPI (Titleist Performance Institute and National Academy of Sports Medicine).

Let's Talk!

Get the exercises to help with low-back pain

We all know golf can be hard on our backs, however, these exercise will help you out!