Are you looking for something new or tired of your same old workout with no results? Do you feel like you don't have the time?
This is for YOU!
Workouts would be held in a Private Facebook Group.
2 workouts/week (strength training based)
Follow-along videos that you can do at your convenience
Workouts can be done at home
Very little equipment needed (exercise ball, weights, and exercise mat)
Workouts will be 20-30 minutes in length
Workout check-ins for accountability
Nutrition ideas with recipes
How does this benefit YOU?