Online Group Personal Training
Are you looking for something new, ready for a workout that brings results, or feel like you don't have time to exercise?
Then, you are in the RIGHT place!
What Get Fit with Janis, Private Facebook Group Offers.
Workouts are held in a Private Facebook Group.
2 workouts/week (strength training based)
Follow-along videos that you do at your convenience
Workouts are done at home
Very little equipment needed (exercise ball, weights, and exercise mat)
Workouts will be 20-30 minutes in length
Workout check-ins for accountability
Nutrition ideas with recipes
How does this benefit YOU?
Increase Your Metabolism
Increase Your Energy Levels
Increase Your Confidence
Feel Great About You!
Make New Friends in the Group