When playing golf, there is nothing more frustrating than hitting a bad golf shot. We all want “solid contact” with each shot. Speaking from experience, many times when I don’t have solid contact with the ball, my hips are sliding (swaying) instead of having a hip turn. I also know when my body is tired, …
Foam Rolling Tips Foam rolling can be a game changer with your workouts and help improve your fitness level. Foam rolling helps to break up scar tissue that form in our bodies so when you roll, remember this, it is something that “hurts so good.” You have knots you are trying to get rid of…this …
HIIT Workouts Are Great Cardio Time is one of the biggest client complaints. Clients want their workouts to be done in a shorter period of time and I couldn’t agree more. You don’t have to be spending hours in the gym to get results. This is where a HIIT workout is great. HIIT stands for …
