golf fitness

Full Body Workout That Brings Results

Full Body Workout with Results Full body workouts are an effective way to get your workout in during the week and you can spend less time at the gym each week.  We all get strapped for time and many times, the workout is the first thing to go with most people. This is where a …

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Strength Training at it’s Best

Strength training as a timed workout Strength training has so many great options to help you get the results you are looking for.  AMRAP (as many rounds as possible) are a GREAT way to help you get your results.  You set your workout for as long as you want it to be.  Since this a …

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