HIIT workout

HIIT Workouts Are Effective

HIIT (High Intensity Interval Training) Workouts are fast and effective for burning calories and fat.  There are times you can use equipment and times you only use your body weight.  This particular workout focuses on your body weight only.  Remember, HIIT workouts can be done LOW IMPACT.  These are more intense, lower-impact workouts, yet that’s …

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