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Golf Stretch: Hit the Ball More Consistently

Be More Consistent with Your Golf Swing. What golfer doesn’t want to have a consistent swing to give them consistent results with their golf game?  Of course, we ALL do! This stretch shown in the short video below will demonstrate how to “widen your arc” and keep your arms straighter throughout your swing.  You will …

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Powerful Tabata Training

Why Tabata Training Tabata workouts are very effective in burning calories and boosting your metabolism.  Tabata training is a fast and effective way to stimulate your muscles for positive change! One aspect of Tabata training is you are working 1 exercise at a time and doing 6-8 sets while being timed.  You will truly feel …

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