Tabata

Gotta Love to Tabata Workout

Here’s What To Do: Do 6 Rounds for each exercise before moving onto the next exercise. Each exercise is 20 seconds long and rest for 10 seconds.  After 6 sets of the first exercise, then you rest for 45 seconds.  Then move on to the next exercise.  You WILL feel the burn!! Exercises: Plie Squat …

Gotta Love to Tabata Workout Read More »