weight loss tips

Full Body HIIT Workout

Full Body HIIT Workout HIIT workouts or High Intensity Interval Training workouts effectively burn more calories for your workout.  It is easy to get stuck in our cardio routines on the elliptical, treadmill, or bike.  HIIT workouts are a great change of pace and you still build strength while doing it. I don’t know about …

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Cardio HIIT for Weight Loss

Cardio HIIT for Weight Loss HIIT workouts (high intensity interval training) are FABULOUS for burning calories.  HIIT  workouts can be done using weights or making it a cardio HIIT.  This workout is a cardio HIIT and ALL levels can participate. Always feel free to increase your intensity with adding dumbbells or bands where you feel …

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Strength Training at it’s Best

Strength training as a timed workout Strength training has so many great options to help you get the results you are looking for.  AMRAP (as many rounds as possible) are a GREAT way to help you get your results.  You set your workout for as long as you want it to be.  Since this a …

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Powerful Tabata Training

Why Tabata Training Tabata workouts are very effective in burning calories and boosting your metabolism.  Tabata training is a fast and effective way to stimulate your muscles for positive change! One aspect of Tabata training is you are working 1 exercise at a time and doing 6-8 sets while being timed.  You will truly feel …

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