weight training

Full Body Workout That Brings Results

Leave a Comment / circuit training, Strength Training, weight loss tips, workout at home, workouts for 40, workouts for 50 / By Janis Thornton

Full Body Workout with Results Full body workouts are an effective way to get your workout in during the week and you can spend less time at the gym each week. We all get strapped for time and many times, the workout is the first thing to go with most people. This is where a …

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Circuit Training to Improve Your Health

Leave a Comment / Strength Training, Weight Loss / By Janis Thornton

The Power of Circuit Training Circuit training with weights is an effective way to increase your metabolism, tone your body, feel powerful and build your self-confidence. Circuit training is a great way to get through a workout quickly because you don’t need a lot of rest between sets as you are moving from one exercise …

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