workouts for 40

Full Body HIIT Workout

Full Body HIIT Workout HIIT workouts or High Intensity Interval Training workouts effectively burn more calories for your workout.  It is easy to get stuck in our cardio routines on the elliptical, treadmill, or bike.  HIIT workouts are a great change of pace and you still build strength while doing it. I don’t know about …

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Strength Training at it’s Best

Strength training as a timed workout Strength training has so many great options to help you get the results you are looking for.  AMRAP (as many rounds as possible) are a GREAT way to help you get your results.  You set your workout for as long as you want it to be.  Since this a …

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