workouts for 50

Full Body HIIT Workout

Full Body HIIT Workout HIIT workouts or High Intensity Interval Training workouts effectively burn more calories for your workout.  It is easy to get stuck in our cardio routines on the elliptical, treadmill, or bike.  HIIT workouts are a great change of pace and you still build strength while doing it. I don’t know about …

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Strength Training at it’s Best

Strength training as a timed workout Strength training has so many great options to help you get the results you are looking for.  AMRAP (as many rounds as possible) are a GREAT way to help you get your results.  You set your workout for as long as you want it to be.  Since this a …

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AMRAP Workouts are Fast and Effective

AMRAP Workouts are Fast and Effective In our hustle and bustle society, we want everything fast.  One nice thing about working out, is you don’t have to spend all day at the gym to get results! AMRAP workouts or as many rounds as possible is a great way to get a workout in.  The beautiful …

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