workouts over 50

Full Body Tabata Workout

Full Body Tabata Workout Full body tabata training is a fast and effective way to get a powerful strength training workout in.  Tabata training gives you quick results and can be modified for every person. This tabata workout uses a timer.  There are 5 exercises with 6 rounds with each exercise being 20 seconds long …

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Powerful Tabata Training

Why Tabata Training Tabata workouts are very effective in burning calories and boosting your metabolism.  Tabata training is a fast and effective way to stimulate your muscles for positive change! One aspect of Tabata training is you are working 1 exercise at a time and doing 6-8 sets while being timed.  You will truly feel …

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